clarification

I need to clarify.  My friend, julie, did not eliminate dairy, she just reduced it.  She doesn't drink milk either anyway, she drinks soy milk.  My thought is she just reduced how much cheese she eats.  Eggs are fine.  Milk is fine, especially since, as mom mentioned, it does have some protein in it.  And Julie is a vegetarian so she eats plenty of proteins that are of course not meat.  Breakfasts are hard to get any protein into without feeling like you're eating a ton.  Just google protein foods and you'll find tons of stuff.

BTW, Heiress?  Wow!