Hello!
I DID go running yesterday for about 40 minutes. It was good to exercise first thing in the morning and just get it done. I ate pretty well until dinner when we had pancakes. So overall not a BAD day. But I could have done better.
Anna, I think cutting the dairy and adding protien like your friend sounds like a good idea. Maybe that will be an after Thanksgiving goal for me. Not quite ready to do that. Or maybe after Christmas after all the cookie baking is done. Maybe a New Years Resolution. I don't know....maybe I shouldn't put anything off and just do it now? Can anyone give me a list of protien foods? I know meat is, but what else? My main problem is a lack of knoweledge about healthy foods.
Anyhow...here's to another day!
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