Monday, July 12, 2010

Hang In There

This is Ben. I am at 186, which is OK, I think it's like a pound less than last time. I do feel, like Mom, that there's a lot of sacrificing for not much results. I need to tell myself, and Mom, that I need to keep it going because I'm SURE that if were really consuming less, and better foods, than before, there WILL be benefits that we can see. I think Anna's point about it taking a while for some people's bodies to "believe" that we really are adjusting our normal intake. Let's keep trying for now and see what happens.

There also may be other benefits to health. Maybe better energy levels? Better blood flow? I dunno, I just know that you are what you eat and if we're eating better, and less, we have to be benefiting in some way

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