Week 3 - gained back 2. Bad last three days. Too much BBQ, etc. I avoided desserts but not enough avoidance elsewhere. It's a new week, another diet-starting Monday. It sucks big time that I can't eat a lot of fruit because of blood sugar because that's been a mainstay during this diet - I've been considering it basically free food.
One of the worst fourth of Julys in history as far as weather goes. Windy, cold,( in the 50's) a little rain. We huddled in blankets to watch the fireworks. This week we're really going to start summer- in the high 70's and mid 80's.
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